Audio - DIY Spinal Decompression - Long Version
Doing something yourself is really the only way to keep back problems at bay.
Listening to this do-it-yourself back pain audio is the ideal way to go.
Guided by Sarah's clear visual language you are taken through a full 60 minute session of physical and mental rehabilitation.
This long version of one of Sarah Key's typical spinal decompression classes is the ideal, if you have the time. You can also take the shorter 30 minute version.