Ma Roller by Sarah Key
The Ma Roller helps loosen facet joints that have become thickened and immobile through the inflammatory process. Using the Ma Roller is the single most effective way of treating facet problems yourself.
You can use the Ma Roller for your lumbar joints by placing it under your low back, lowering your weight down on to it and then minutely moving back and forth. As each sore spot takes turn being pressured you feel a sort of ‘sweet pain’ which is almost a pleasure!
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