Sarah Key Back Pain Exercises - A Summary of How to Use the BackBlock
Be completely in the know about spinal decompression . . . and be the master of your own destiny in recovering from a back problem!
Settle in and relax! This is a very relaxed discourse from Sarah about the very important anatomy and physiology of the intervertebral disc. She explains JUST WHY this important spinal structure needs help - and how it's best coming from you.
Sarah goes through the important steps of using the BackBlock for your lower back and upper back.